NURTURE YOU is an innovative and supportive eight week
group coaching program with a focus on body positive wellbeing.
Each session you are supported by non-diet nutritionist and body positive coach Kerry from HAES Health where you can discuss questions, concerns and the research around the role of body image, nutrition, self-care, environment, mindfulness and a non-diet approach in improving wellbeing.
Then in the second half of the session you have the opportunity to sample joyful movmement with personal trainer Dani Thomas from Active Sisters.
This program is a chance to experience and begin your own body wisdom journey towards achieving wellbeing in a supportive, safe and non-judgmental space.
Cost: $180 pp or $320 for 2 people (prepaid)
Starts: Wednesday 26 July @6:00pm
Book at the link below or email Kerry for more information