Nutrition | Coaching | Speaking

Nutrition

INDIVIDUAL COACHING

All individual coaching comes with email support and resources as needed
FREE (15 min no obligation discovery session via phone or  Skype) 
$100 (full session, in person or via Skype)  
$60 (half session/review, in person or via Skype) 
$260 (3 full sessions in person or via Skype) 

Choose Session


Choose Coaching Package

Each coaching packages begins with an initial session. This is designed to identify issues, thinking, emotions and beliefs that may contribute or create our current undesirable situation or stop us achieving our desired outcomes. The results from this then provide the foundation for determining client focused goals as well as providing the basis for future coaching and review sessions. The client is able to evaluate the success of the coaching in relation to their needs and the coach is able to make adjustments as needed to ensure the best outcome. 

HAES Basic Package – $285 (1 x full session PLUS 4 x review calls and 3 months of email support)
Includes: coaching, mindset, meal planning, nutrition advice, email support
LOCATION: in person or via Skype

HAES General Package – $540 (1 x full session PLUS 8 review calls and 6 months of email support)
Includes: coaching, mindset, meal planning, nutrition advice, email support
LOCATION: in person or via Skype

HAES Premium Package – $935 (2 x full sessions, 1 x workshop of your choice, PLUS 12 x review calls and 12 months of email support)
Includes: coaching, mindset, meal planning, nutrition advice, email support  
LOCATION: in person or via Skype

Group Coaching (Mandurah sessions starting soon)

$97 per person (prepaid) Minimum of 8 people per group. Day or Night sessions will be offered.
These hour sessions will run each week for 5 weeks. Coaching includes pre and post interview, workbook, email support and refreshments.  
Course covers the Health at Every Size® principles, intuitive and mindful eating, joyful physical activity, media literacy, disordered eating recovery, developing positive body image with time for questions and interaction. 
These groups are not suitable for those with eating disorders without approval from their GP, Psychologist or treatment team. 

ADDITIONAL SERVICES

  • lunchbox seminars (from $10 per person, minimum 10 people)
  • menu planning 
  • recipe modification 
  • Group talks (subjects include HAES®, Body Image, Blue Zones, Nutrigenomics. Gut Microbiota and to groups like Seniors, Teens, Parents, Teachers and are personalised to the audience needs)
  • workshops/seminars 
  • research of nutritional issues 
  • resource development such as flyers, brochures etc 
  • supermarket tours – individuals and groups
  • Mentoring for HAES practitioners
  • Keynote speaker

INQUIRE NOW

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